Physical Therapy

Know as one of the best in the industry, Pilates Therapy & Wellness provides the highest quality of care using evidence based practice to get you back to full function. Physical therapy is the least invasive, most holistic type of medical treatment that you can receive. PT’s are the medical experts that spend time with, and put our hands on our patients. Your pain or movement dysfunction is often caused by restrictions and inhibition in your tissue that cannot be fixed by just resting or taking medication. Knowing that the location of the pain is not always the source of the pain drives us to examine your body from a total integrated perspective. Our Physical Therapists use their advanced manual therapy training, clinical reasoning skills, and understanding of the human body’s interdependent systems and regions to restore optimal mobility and control.

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Pilates

Keeping with the classic Pilates Method, Pilates Therapy & Wellness offers a variety of Pilates services to meet your needs.  Our Pilates emphasis compliments the philosophy that mindful movement can positively change lives. Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment (Tower, chair, reformer, ladder barrel, spine correctors etc.). It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs. Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen.

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Massage & Reflexology

Specializing in Myofascial massage and Reflexology, these alternative services compliment a person’s quest to maintain a balanced movement pattern. Myofascial release is an alternative medicine therapy treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles.  Reflexology is based on a system of zones and reflex areas that reflect an image of the body on the feet and hands that affects a physical change to the body.

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Our Philosophy

The Pilates, Therapy & Wellness Center of Westchester was founded in 2005 as a place to develop, grow and enhance the entire YOU. Our team of therapists and instructors develop personalized treatments and follow evidence-based protocols that lead to the best possible results. The physical therapy aspect will help you feel better, so you can get back to what moves you.  Utilizing FMT (Functional Manual Therapy) as our foundation, we provide unparalleled intervention for pain and promotion of optimal function.  Our advanced training and professional collaboration within the medical and physical therapy fields provides a catalyst to achieve better results for complex patient issues.

Our Pilates emphasis compliments the philosophy that mindful movement can positively change lives. Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment. It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs. Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen.

Reflexology is also known as zone therapy, is an alternative medicine to the feet and hands with specific thumb, finger, and hand techniques without the use of oil or lotion. It is based on a system of zones and reflex areas that reflect an image of the body on the feet and hands, with the premise that such work effects a physical change to the body.

Every one of these aspects has the ability to improve and change your life, allowing you to live and move to your fullest potential.

 

Next Steps…

Have you ever felt like your doctor was talking to you with one hand on the doorknob? Do you feel like you have to talk as fast as you can to tell your doctor what wrong knowing they are going to leave within minutes?  We offer one-on-one hour long evaluation to address every aspect leading up to your impairment or surgical repair.  This allows us to customize and taylor a plan of care specifically for you and your road to recovery.

Our friendly and knowledgeable front office staff can help you with scheduling your appointment today!


(914) 725 – 2170