Pilates, Physical Therapy and Wellness Center

We have moved from our old location at 15 Harwood Court to our new, bigger space at 862 Scarsdale Ave, Lower Level, Scarsdale NY 10583!

Come see our new space! While finishing touches are still being made, our new location has several new features that the older space was not able to offer.

We have an outdoor elevator! This fantastic feature was a prominent reason for choosing this location. While the main entrance has 6 steps instead of the previous 22, it also has an elevator options that gently lowers you down to the lower level entrance…no steps required! Just give us a call and we have the key and assistance if needed (914) 725-2170.

Now 2 studios available for exercise! Expanding the class capacity was the original plan, but given the “new normal” situation this extra space comes in handy for social distancing while using equipment or working one -on-one with our instructors.

Quieter, more private massage and reflexology space! With double the sound proofing in the walls, the new space offers a more private and relaxing atmosphere.

Outdoor Patio area! Whether you are waiting for your appointment, picking up someone, or looking for a place to relax and chat with a friend, the outdoor space is a wonderful feature when weather is permitting.

Offering a wide variety of services that are tailored to the patient’s individual need:

• Graston Technique
• Kinesio Taping
• Cupping
• Electrical Stimulation
• Game Ready Hot/Cold Compression Therapy
• Ultrasound
• Traction table for Cervical and lumbar Traction
• Functional Manual Therapy
• Neurodynamic Sequencing
• Balance and Proprioceptive Training
• Spinal alignment and Core sequencing
• Gait (walking) Training
• Postural Alignment (Restoration) Re-education
• Sensory and visual biofeedback equipment training
• Sports and orthopedic Rehabilitation
• Daily Function, strengthening and independence Training

Physical Therapy

Know as one of the best in the industry, Pilates Therapy & Wellness provides the highest quality of care using evidence based practice to get you back to full function.Learn More

Massage & Reflexology

Specializing in Therapeutic Massage and Reflexology, these alternative services compliment a person’s quest to maintain a balanced movement pattern.

Physical Therapy

Our top notch therapy services off you the best in personalized care to help you on your way to a speedy recovery.  We have a 2:1 patient to therapist ratio to give you the personalized attention that you need.  We use several treatment techniques from Graston, Kinesio taping, cupping and manual therapy techniques to state of the art Game ready contrast hot/cold compression therapy, cervical and lumbar traction and electrical stimulation and ultrasound.  Our clinic is equipped with everything that you might need to enhance your treatment.

Pilates

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method “Contrology”.

Massage

Myofascial Massage is a different form then the conventional massage that you would receive from a Spa.  It targets skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles

Abigail Ellsworth

Abigail Ellsworth PT, DPT, FMT, CSCS, CPS Graduated from Slippery Rock University Magna Cum Laude with her doctorate in Physical Therapy. She spent some time touring the United States working in various settings, gaining a variety of experiences. After moving back to NY she worked in a private practice Sports oriented orthopedic clinic.  She taught Pilates on the side to patients that needed assistance with connecting the body for safe efficient movement. She later started her own Physical Therapy and Wellness Center where she was able to integrate the teachings of Joseph Pilates with her Physical Therapy training. Abby has published several papers as well as written several books on the topic of movement and muscle sequencing.  She has been a guest speaker for the APTA, NYSRA, Westchester Medical Center as well as corporate consultation for Fuji Film and Nokia. She has completed and implemented the teachings of the IPA and is Polestar certified.

Michael Ireland

Michael graduated from Sacred Heart University and specializes in outpatient orthopedics.  He has studies with the Institute of Physical Art and uses his manual skills and knowledge of kinetic motion

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Get in touch and we’ll get back to you as soon as we can.  We look forward to hearing from you!